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Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, pita chips, salted
10%
30%
60%
1 kg ▼

Macro Nutrients

142%4120kcal
Energy
158%4570kcal
4120 kcalvs4570 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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129%125g
Fat
157%152g
125 gvs152 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50g
Saturated Fat
42%13.4g
50 gvs13.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
62%0.99g
0.25 gvs0.99 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83.2%14g
Omega 6
119%20.2g
14 gvs20.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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534%694g
Carbohydrate
525%683g
694 gvs683 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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287%208g
Sugars
65.7%47.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
208 gvs47.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18.6%13.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.2g
NA gvs8.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g
Fiber
100%38g
31 gvs38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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99%55.5g
Protein
211%118g
55.5 gvs118 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
158%1.9mg
Vitamin B1
467%5.6mg
Thiamine
1.9 mgvs5.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.2%1.16mg
Vitamin B2
236%3.07mg
Riboflavin
1.16 mgvs3.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.6%10.5mg
Vitamin B3
440%70.4mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs70.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
83.6%4.18mg
Vitamin B5
100%5mg
Pantothenic acid
4.18 mgvs5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
68.5%0.89mg
Vitamin B6
84%1.1mg
Pyridoxine
0.89 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
338%1350μg
Folates and Folic Acid
170 μgvs1350 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
0%0mg
Ascorbic acid
1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
101%15mg
Vitamin E
462%69.3mg
Tocopherols and Tocotrienols
15 mgvs69.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg
Vitamin K
10%12μg
Phytomenadione or phylloquinone
23 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

417%4170mg
Calcium
17%170mg
4170 mgvs170 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
157%1.4mg
1.63 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
0.025%1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvs1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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254%20.3mg
Iron
574%46mg
20.3 mgvs46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg
Magnesium
88%370mg
480 mgvs370 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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493%11.3mg
Manganese
285%6.56mg
11.3 mgvs6.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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227%1590mg
Phosphorus
177%1240mg
1590 mgvs1240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
38%1290mg
1990 mgvs1290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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104%57μg
Selenium
602%331μg
57 μgvs331 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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208%3120mg
Sodium
569%8540mg
3120 mgvs8540 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg
Zinc
87.3%9.6mg
13.4 mgvs9.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.15%117g
Water
0.54%20g
117 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, pita chips, salted:
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, pita chips, salted:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: