Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, pita chips, salted
10%
30%
60%
5 oz ▼

Macro Nutrients

20%584kcal
Energy
22.3%648kcal
584 kcalvs648 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
18.3%17.7g
Fat
22.2%21.5g
17.7 gvs21.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
22%7.1g
Saturated Fat
5.94%1.9g
7.1 gvs1.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
2.2%0.035g
Omega 3
8.77%0.14g
0.035 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
11.8%2g
Omega 6
17%2.87g
2 gvs2.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
75.7%98g
Carbohydrate
74.4%97g
98 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
40.7%29.5g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.5 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
2.64%1.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%1.16g
NA gvs1.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
11.6%4.4g
Fiber
14%5.4g
4.4 gvs5.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
14%7.87g
Protein
30%16.7g
7.87 gvs16.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
22.4%0.27mg
Vitamin B1
66%0.79mg
Thiamine
0.27 mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
12.6%0.16mg
Vitamin B2
33.5%0.44mg
Riboflavin
0.16 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
9.3%1.5mg
Vitamin B3
62.4%10mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.59mg
Vitamin B5
14%0.71mg
Pantothenic acid
0.59 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.7%0.13mg
Vitamin B6
12%0.15mg
Pyridoxine
0.13 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
6.02%24μg
Vitamin B9
48%191μg
Folates and Folic Acid
24 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
5.3%0.13μg
Vitamin B12
0%0μg
Cobalamin
0.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.16%0.14mg
Vitamin C
0%0mg
Ascorbic acid
0.14 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
14.4%2.15mg
Vitamin E
65.5%9.82mg
Tocopherols and Tocotrienols
2.15 mgvs9.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
2.7%3.26μg
Vitamin K
1.4%1.7μg
Phytomenadione or phylloquinone
3.26 μgvs1.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

59%591mg
Calcium
2.4%24mg
591 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
25.7%0.23mg
Copper
22.2%0.2mg
0.23 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.004%0.14μg
Fluoride
0.004%0.14μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.14 μgvs0.14 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
36%2.88mg
Iron
81.3%6.5mg
2.88 mgvs6.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
16%68mg
Magnesium
12.5%52.4mg
68 mgvs52.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
70%1.6mg
Manganese
40.4%0.93mg
1.6 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
32%225mg
Phosphorus
25%176mg
225 mgvs176 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
8.3%282mg
Potassium
5.38%183mg
282 mgvs183 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
14.7%8.08μg
Selenium
85.3%47μg
8.08 μgvs47 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
29.5%442mg
Sodium
80.7%1211mg
442 mgvs1211 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
17.3%1.9mg
Zinc
12.4%1.36mg
1.9 mgvs1.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.45%16.5g
Water
0.077%2.83g
16.5 gvs2.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, pita chips, salted:
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, pita chips, salted:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: