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Comparing Nutrients in 5 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bars, soft, almond, confectioners coating
8%
40%
52%
5 oz ▼

Macro Nutrients

20%584kcal
Energy
22.2%645kcal
584 kcalvs645 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
29.2%28.3g
17.7 gvs28.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.1g
Saturated Fat
25%8.03g
7.1 gvs8.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
1.24%0.02g
0.035 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g
Omega 6
30.3%5.14g
2 gvs5.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g
Carbohydrate
65.6%85.2g
98 gvs85.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.7%29.5g
Sugars
66.5%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.5 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
16%6.1g
4.4 gvs6.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.87g
Protein
21.8%12g
7.87 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.79%7.1μg
RAE, retinol activity equivalents
0 μgvs7.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
22.4%0.27mg
Vitamin B1
12%0.14mg
Thiamine
0.27 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg
Vitamin B2
39.3%0.51mg
Riboflavin
0.16 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.59mg
Vitamin B5
10.7%0.54mg
Pantothenic acid
0.59 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.7%0.13mg
Vitamin B6
7.85%0.1mg
Pyridoxine
0.13 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg
Vitamin B9
6.38%25.5μg
Folates and Folic Acid
24 μgvs25.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg
Vitamin B12
8.27%0.2μg
Cobalamin
0.13 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg
Vitamin C
0.31%0.28mg
Ascorbic acid
0.14 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.15mg
Vitamin E
72%10.8mg
Tocopherols and Tocotrienols
2.15 mgvs10.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.26μg
Vitamin K
1.77%2.13μg
Phytomenadione or phylloquinone
3.26 μgvs2.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59%591mg
Calcium
19.3%193mg
591 mgvs193 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg
Copper
53%0.48mg
0.23 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg
Fluoride
0.089%3.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.14 μgvs3.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.88mg
Iron
26.4%2.1mg
2.88 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
32%135mg
68 mgvs135 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
57.5%1.32mg
1.6 mgvs1.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg
Phosphorus
39%272mg
225 mgvs272 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
13.3%454mg
282 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.08μg
Selenium
16.8%9.2μg
8.08 μgvs9.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.5%442mg
Sodium
46%689mg
442 mgvs689 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
18%2mg
1.9 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.5g
Water
0.33%12.4g
16.5 gvs12.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bars, soft, almond, confectioners coating:
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bars, soft, almond, confectioners coating:
Comparison of macro-nutrients per 5 ounces:



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