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Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bars, soft, almond, confectioners coating
8%
40%
52%
1 lb ▼

Macro Nutrients

64.4%1869kcal
Energy
71%2064kcal
1869 kcalvs2064 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.5%56.7g
Fat
94%91g
56.7 gvs91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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71%22.7g
Saturated Fat
80.3%25.7g
22.7 gvs25.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g
Omega 3
3.97%0.064g
0.11 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.8%6.4g
Omega 6
97%16.5g
6.4 gvs16.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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242%315g
Carbohydrate
210%273g
315 gvs273 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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130%94g
Sugars
213%154g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs154 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
51.3%19.5g
14 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45%25g
Protein
69.7%39g
25 gvs39 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.5%22.7μg
RAE, retinol activity equivalents
0 μgvs22.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
72%0.86mg
Vitamin B1
38.6%0.46mg
Thiamine
0.86 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B2
126%1.63mg
Riboflavin
0.53 mgvs1.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.76mg
Vitamin B3
37.4%5.98mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs5.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
34.4%1.7mg
Pantothenic acid
1.9 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
31%0.4mg
Vitamin B6
25%0.33mg
Pyridoxine
0.4 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
20.4%81.6μg
Folates and Folic Acid
77 μgvs81.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg
Vitamin B12
26.5%0.64μg
Cobalamin
0.41 μgvs0.64 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.5%0.45mg
Vitamin C
1%0.91mg
Ascorbic acid
0.45 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
230%34.5mg
Tocopherols and Tocotrienols
6.9 mgvs34.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.7%10.4μg
Vitamin K
5.67%6.8μg
Phytomenadione or phylloquinone
10.4 μgvs6.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

189%1891mg
Calcium
61.7%617mg
1891 mgvs617 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg
Copper
170%1.53mg
0.74 mgvs1.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
0.28%11.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs11.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.2mg
Iron
84.5%6.76mg
9.2 mgvs6.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
103%431mg
218 mgvs431 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg
Manganese
184%4.23mg
5.14 mgvs4.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%721mg
Phosphorus
124%871mg
721 mgvs871 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
42.7%1451mg
903 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg
Selenium
53.6%29.5μg
26 μgvs29.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1415mg
Sodium
147%2204mg
1415 mgvs2204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.3%6.08mg
Zinc
58%6.4mg
6.08 mgvs6.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g
Water
1.07%39.6g
53 gvs39.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bars, soft, almond, confectioners coating:
Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bars, soft, almond, confectioners coating:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: