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Comparing Nutrients in 1 pound Snacks, pita chips, saltedVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted
10%
30%
60%
Snacks, granola bites, mixed flavors
6%
35%
59%
1 lb ▼

Macro Nutrients

71.5%2073kcal
Energy
70.5%2046kcal
2073 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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71%69g
Fat
82%79.4g
69 gvs79.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g
Saturated Fat
140%45g
6.1 gvs45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
64%1.03g
0.45 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54%9.2g
Omega 6
62%10.5g
9.2 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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238%310g
Carbohydrate
231%301g
310 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
29.8%21.6g
Sugars
188%136g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.6 gvs136 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.45%6.12g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g
Glucose
NA
3.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g
Fiber
68%26g
17.2 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.5g
Protein
58%32.5g
53.5 gvs32.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
0 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
212%2.54mg
Vitamin B1
75.2%0.9mg
Thiamine
2.54 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B2
51%0.66mg
Riboflavin
1.4 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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200%32mg
Vitamin B3
65.7%10.5mg
Niacin, nicotinic acid, niacinamide
32 mgvs10.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
45.4%2.27mg
Vitamin B5
41%2.04mg
Pantothenic acid
2.27 mgvs2.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
38%0.49mg
Vitamin B6
50%0.65mg
Pyridoxine
0.49 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%612μg
Vitamin B9
37.4%150μg
Folates and Folic Acid
612 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
13.2%0.32μg
Cobalamin
0 μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1%0.91mg
Ascorbic acid
0 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.76%4.54IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs4.54 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
210%31.4mg
Vitamin E
76%11.4mg
Tocopherols and Tocotrienols
31.4 mgvs11.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg
Vitamin K
34.4%41.3μg
Phytomenadione or phylloquinone
5.44 μgvs41.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
18.6%186mg
77 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg
Copper
124%1.12mg
0.64 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
0.034%1.36μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs1.36 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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260%21mg
Iron
88.5%7.08mg
21 mgvs7.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%168mg
Magnesium
74.5%313mg
168 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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129%2.98mg
Manganese
332%7.63mg
2.98 mgvs7.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.4%562mg
Phosphorus
140%980mg
562 mgvs980 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg
Potassium
38%1293mg
585 mgvs1293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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273%150μg
Selenium
165%91μg
150 μgvs91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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258%3874mg
Sodium
50.5%757mg
3874 mgvs757 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.6%4.35mg
Zinc
79%8.7mg
4.35 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
0.97%35.7g
9.07 gvs35.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:
Comparing minerals per 1 pound for Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 1 pound:



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