Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bites, mixed flavors
6%
35%
59%
7 oz ▼

Macro Nutrients

28%818kcal
Energy
31%895kcal
818 kcalvs895 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
25.6%25g
Fat
36%34.7g
25 gvs34.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
31%9.94g
Saturated Fat
61.3%19.6g
9.94 gvs19.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
3.1%0.05g
Omega 3
28%0.45g
0.05 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
16.5%2.8g
Omega 6
27%4.6g
2.8 gvs4.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
106%138g
Carbohydrate
101%132g
138 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
57%41.3g
Sugars
82%59.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.3 gvs59.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
16%6.15g
Fiber
29.8%11.3g
6.15 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
19.7%11g
Protein
25.4%14.2g
11 gvs14.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
31.4%0.38mg
Vitamin B1
33%0.39mg
Thiamine
0.38 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
17.7%0.23mg
Vitamin B2
22.3%0.29mg
Riboflavin
0.23 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
13%2.1mg
Vitamin B3
28.7%4.6mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.6%0.83mg
Vitamin B5
18%0.89mg
Pantothenic acid
0.83 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.6%0.18mg
Vitamin B6
22%0.28mg
Pyridoxine
0.18 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
8.43%33.7μg
Vitamin B9
16.4%65.5μg
Folates and Folic Acid
33.7 μgvs65.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
7.44%0.18μg
Vitamin B12
5.8%0.14μg
Cobalamin
0.18 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
0.44%0.4mg
Ascorbic acid
0.2 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0.33%2IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs2 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
20%3mg
Vitamin E
33.2%5mg
Tocopherols and Tocotrienols
3 mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
3.8%4.56μg
Vitamin K
15%18μg
Phytomenadione or phylloquinone
4.56 μgvs18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

82.8%828mg
Calcium
8.14%81.4mg
828 mgvs81.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
36%0.32mg
Copper
54.5%0.49mg
0.32 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.005%0.2μg
Fluoride
0.015%0.6μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.2 μgvs0.6 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
50.4%4.03mg
Iron
38.7%3.1mg
4.03 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
22.7%95mg
Magnesium
32.6%137mg
95 mgvs137 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
98%2.25mg
Manganese
145%3.34mg
2.25 mgvs3.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
45%316mg
Phosphorus
61.2%429mg
316 mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
11.6%395mg
Potassium
16.6%566mg
395 mgvs566 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
20.6%11.3μg
Selenium
72%39.7μg
11.3 μgvs39.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
41.3%619mg
Sodium
22%331mg
619 mgvs331 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
24%2.66mg
Zinc
34.6%3.8mg
2.66 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.62%23g
Water
0.42%15.6g
23 gvs15.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: