Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 500 calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

127g

Snacks, granola bar, chewy, reduced sugar, all flavors

121g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g

Fat

15.6%15g

11.7 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.6%5.96g

Saturated Fat

19%6.08g

5.96 gvs6.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.58%0.057g

Omega 3

1.9%0.03g

0.057 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.15%1.55g

Omega 6

10%1.7g

1.55 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%76g

Carbohydrate

64.8%84.2g

76 gvs84.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

35%25.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs25.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g

Fiber

9.9%3.76g

7.5 gvs3.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.6%22.7g

Protein

12%6.74g

22.7 gvs6.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

7.07%63.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

63.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.5%0.33mg

Vitamin B1

19.2%0.23mg

Thiamine

0.33 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B2

11%0.14mg

Riboflavin

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

7.96%1.27mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.04%0.4mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.4 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

105%1.37mg

Vitamin B6

8.3%0.11mg

Pyridoxine

1.37 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.4%274μg

Vitamin B9

5.16%20.6μg

Folates and Folic Acid

274 μgvs20.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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171%4.1μg

Vitamin B12

4.55%0.11μg

Cobalamin

4.1 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.3%24.6mg

Vitamin C

0.13%0.12mg

Ascorbic acid

24.6 mgvs0.12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

87%13mg

Vitamin E

12.3%1.84mg

Tocopherols and Tocotrienols

13 mgvs1.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.16μg

Vitamin K

2.33%2.8μg

Phytomenadione or phylloquinone

2.16 μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

55.2%552mg

Calcium

50.6%506mg

552 mgvs506 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

22%0.2mg

1 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.013%0.51μg

Fluoride

0.003%0.12μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.51 μgvs0.12 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.7%6.6mg

Iron

30.8%2.46mg

6.6 mgvs2.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

14%58.3mg

109 mgvs58.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg

Manganese

59.8%1.38mg

1.4 mgvs1.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%335mg

Phosphorus

27.6%193mg

335 mgvs193 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg

Potassium

7.1%242mg

382 mgvs242 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.76μg

Selenium

12.6%6.9μg

7.76 μgvs6.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.2%618mg

Sodium

25.2%379mg

618 mgvs379 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56%6.15mg

Zinc

14.8%1.63mg

6.15 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.38%14g

12 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B6, 13.3 times more Vitamin B9, 37.5 times more Vitamin B12, 202.3 times more Vitamin C and 7.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 3.8 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Calcium, Manganese and Selenium per 500 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Fat than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 500 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: