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Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bites, mixed flavors
111g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bites, mixed flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
Snacks, granola bites, mixed flavors
6%
35%
59%
500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bites, mixed flavors
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g
Fat
20%19.4g
11.7 gvs19.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.6%5.96g
Saturated Fat
34.3%11g
5.96 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.58%0.057g
Omega 3
15.7%0.25g
0.057 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.15%1.55g
Omega 6
15%2.57g
1.55 gvs2.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%76g
Carbohydrate
56.5%73.5g
76 gvs73.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
48%34.7g
Sugars
46%33.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.7 gvs33.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g
Fiber
16.6%6.3g
7.5 gvs6.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
40.6%22.7g
Protein
14%7.95g
22.7 gvs7.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bites, mixed flavors
7.07%63.6μg
Vitamin A
0.25%2.2μg
RAE, retinol activity equivalents
63.6 μgvs2.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
27.5%0.33mg
Vitamin B1
18.4%0.22mg
Thiamine
0.33 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.5%0.23mg
Vitamin B2
12.5%0.16mg
Riboflavin
0.23 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
16%2.57mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs2.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.04%0.4mg
Vitamin B5
9.98%0.5mg
Pantothenic acid
0.4 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
105%1.37mg
Vitamin B6
12%0.16mg
Pyridoxine
1.37 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.4%274μg
Vitamin B9
9.15%36.6μg
Folates and Folic Acid
274 μgvs36.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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171%4.1μg
Vitamin B12
3.23%0.078μg
Cobalamin
4.1 μgvs0.078 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
27.3%24.6mg
Vitamin C
0.25%0.22mg
Ascorbic acid
24.6 mgvs0.22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.18%1.1IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1.1 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
87%13mg
Vitamin E
18.6%2.8mg
Tocopherols and Tocotrienols
13 mgvs2.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.16μg
Vitamin K
8.4%10μg
Phytomenadione or phylloquinone
2.16 μgvs10 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bites, mixed flavors
55.2%552mg
Calcium
4.55%45.5mg
552 mgvs45.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg
Copper
30.4%0.27mg
1 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.013%0.51μg
Fluoride
0.008%0.33μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.51 μgvs0.33 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
82.7%6.6mg
Iron
21.6%1.73mg
6.6 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
18.2%76.5mg
109 mgvs76.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
61.3%1.4mg
Manganese
81%1.86mg
1.4 mgvs1.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
48%335mg
Phosphorus
34.2%239mg
335 mgvs239 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg
Potassium
9.3%316mg
382 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.76μg
Selenium
40.3%22μg
7.76 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
41.2%618mg
Sodium
12.3%185mg
618 mgvs185 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56%6.15mg
Zinc
19.4%2.13mg
6.15 mgvs2.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
0.24%8.74g
12 gvs8.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bites, mixed flavors:
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bites, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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