Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bites, mixed flavors:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 25 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.5 times more Vitamin B6, 6.5 times more Vitamin B9, 46 times more Vitamin B12, 96.5 times more Vitamin C and 4.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.4 times more Vitamin B5 and 5.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B3 per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bites, mixed flavors:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.6 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Sodium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.5 times more Manganese and 3.3 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Potassium per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Protein than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.9 times more Fat, 2.1 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.