Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.7 times more Potassium and 55.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Selenium and 763 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.1 times more Energy, 65.4 times more Fat, 61.1 times more Saturated Fat, 7.2 times more Omega 3, 138.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.