Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, air-popped (Unsalted):
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 31 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 8.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 2.9 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, air-popped (Unsalted):
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 13.1 times more Calcium, 1.8 times more Iron and 190.8 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 2.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Energy, 7.8 times more Fat, 7.8 times more Saturated Fat, 20.5 times more Omega 3 and 8.1 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Carbohydrate and 1.7 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.