Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)

Weight per 500 calories

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

96g

Snacks, popcorn, air-popped (Unsalted)

131g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, air-popped (Unsalted)

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.2%31.3g

Fat

5.67%5.5g

31.3 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.3%4.26g

Saturated Fat

2.33%0.75g

4.26 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73.5%1.18g

Omega 3

4.9%0.079g

1.18 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84%14.3g

Omega 6

14%2.4g

14.3 gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g

Carbohydrate

78.4%102g

53.7 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

52%19.8g

NA gvs19.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

28%15.7g

6.7 gvs15.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, air-popped (Unsalted)

3.3%29.6μg

Vitamin A

0.15%1.3μg

RAE, retinol activity equivalents

29.6 μgvs1.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.5%0.4mg

Vitamin B1

22%0.27mg

Thiamine

0.4 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.3%0.46mg

Vitamin B2

28.5%0.37mg

Riboflavin

0.46 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.6%6.02mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

6.02 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.73%0.14mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.14 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.22 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

7.53%30μg

Folates and Folic Acid

191 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.8%1.63mg

Vitamin C

0%0mg

Ascorbic acid

1.63 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, air-popped (Unsalted)

12.5%125mg

Calcium

1.3%13mg

125 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

61%0.55mg

0.16 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.6%4.7mg

Iron

43.5%3.5mg

4.7 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.5%73.6mg

Magnesium

41%171mg

73.6 mgvs171 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

53.7%1.23mg

0.74 mgvs1.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg

Phosphorus

56%393mg

198 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.64%226mg

Potassium

11.6%394mg

226 mgvs394 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.4μg

Selenium

23.6%13μg

6.4 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.6%729mg

Sodium

0.35%5.24mg

729 mgvs5.24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg

Zinc

41%4.5mg

1 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

0.15%5.37g

1.15 gvs5.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 9.6 times more Calcium, 1.3 times more Iron and 139.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Comparison of macro-nutrients per 500 calories:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.7 times more Fat, 5.7 times more Saturated Fat, 15 times more Omega 3 and 5.9 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Carbohydrate and 2.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Energy per 500 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt added

Compare Foods

Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: