Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Fractionated Palm Confectionery Shortening:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 633.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Fractionated Palm Confectionery Shortening:
Boiled All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 7 times more Energy, 200 times more Fat, 897.3 times more Saturated Fat and 4.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.