Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
Boiled All Types Kidney Beans have more Vitamin C and 1.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8 times more Vitamin B3 and 11 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
Boiled All Types Kidney Beans have 1.2 times more Copper, 2.1 times more Potassium and 1.7 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 6.7 times more Calcium, 2.2 times more Manganese, 12.7 times more Selenium, 512 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Iron, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 and 2.8 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Energy, 7 times more Fat, 15.9 times more Saturated Fat, 10.1 times more Omega 6, 2 times more Carbohydrate and 29.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.