Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
Boiled All Types Kidney Beans have 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 11.6 times more Potassium and 2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 6.8 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Regular Long-grain White Rice enriched have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 13.1 times more Omega 3, 16 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Boiled All Types Kidney Beans and Cooked Regular Long-grain White Rice enriched have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.