Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Radicchio:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Radicchio.
While Raw Radicchio contains 6.7 times more Vitamin C, 75.3 times more Vitamin E and 30.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Radicchio have similar amounts of Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Radicchio:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 3.9 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Raw Radicchio.
While Raw Radicchio contains 1.6 times more Copper, 22 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.5 times more Energy, 10.6 times more Omega 3, 5.1 times more Carbohydrate, 7.1 times more Fiber and 6.1 times more Protein than Raw Radicchio.
Both Boiled All Types Kidney Beans as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.