Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
Boiled All Types Kidney Beans have 6.7 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin C, 6.3 times more Vitamin E and 3.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 11 times more Selenium and 5.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Boiled All Types Kidney Beans and Plums, dried (prunes), stewed, without added sugar have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, 2.1 times more Fiber and 9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 78.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plums, dried (prunes), stewed, without added sugar have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.