Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.2 times more Vitamin B1, 8.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
Boiled All Types Kidney Beans have 21.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Calcium, 8.3 times more Copper, 6 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.8 times more Energy, 112.3 times more Fat, 124.5 times more Saturated Fat, 1.5 times more Omega 3, 103.1 times more Omega 6 and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.