Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Unflavored Wheat-based Formulated with Salt:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Unflavored Wheat-based Formulated with Salt:
Oil Roasted Mixed Nuts no Salt and Peanuts have 4.1 times more Calcium, 10 times more Copper, 4.3 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 5.1 times more Manganese and 45.9 times more Sodium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Unflavored Wheat-based Formulated with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unflavored Wheat-based Formulated with Salt contains 6.8 times more Omega 3 and 1.9 times more Omega 6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.