Comparing Nutrients in 7 ounces Oil Roasted Mixed Nuts no PeanutsVS Pecans

Macros Ratio

Protein Fat Carbs

Oil Roasted Mixed Nuts no Peanuts

77%

14%

Pecans

88%

7 oz ▼

Macro Nutrients

Oil Roasted Mixed Nuts no Peanutsvs Pecans

42%1220kcal

Energy

47.3%1371kcal

1220 kcalvs1371 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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115%111g

Fat

147%143g

111 gvs143 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56.4%18g

Saturated Fat

38.3%12.3g

18 gvs12.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31%0.49g

Omega 3

122%1.96g

0.49 gvs1.96 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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130%22g

Omega 6

241%41g

22 gvs41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

21%27.5g

44 gvs27.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11%7.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.11%0.079g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.079 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.74g

NA gvs7.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

50%19g

11 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.8g

Protein

32.5%18g

30.8 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Oil Roasted Mixed Nuts no Peanutsvs Pecans

0.22%2μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

2 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

109%1.3mg

Thiamine

1 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

20%0.26mg

Riboflavin

0.96 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

14.5%2.3mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg

Vitamin B5

34.3%1.7mg

Pantothenic acid

1.9 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

32%0.42mg

Pyridoxine

0.36 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

150%45μg

Biotin

NA μgvs45 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

111 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg

Vitamin C

2.43%2.2mg

Ascorbic acid

0.99 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

18.5%2.78mg

Tocopherols and Tocotrienols

NA mgvs2.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.8%6.95μg

Phytomenadione or phylloquinone

NA μgvs6.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Mixed Nuts no Peanutsvs Pecans

21%210mg

Calcium

14%139mg

210 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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396%3.56mg

Copper

265%2.4mg

3.56 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.5%20μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs20 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.8%5.1mg

Iron

62.8%5.02mg

5.1 mgvs5.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%498mg

Magnesium

57%240mg

498 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.07mg

Manganese

388%8.93mg

3.07 mgvs8.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

68.8%31μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs31 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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127%891mg

Phosphorus

78.5%550mg

891 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

24%814mg

1080 mgvs814 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

13.7%7.54μg

NA μgvs7.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0%0mg

22 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84%9.25mg

Zinc

81.7%9mg

9.25 mgvs9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.19%7g

6.25 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Pecans:

Oil Roasted Mixed Nuts no Salt and Peanuts have 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pecans nuts.
While Pecans nuts contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Pecans nuts have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Pecans:

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Pecans nuts.
While Pecans nuts contain 2.9 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Pecans nuts have similar amounts of Iron and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Pecans nuts.
While Pecans nuts contain 1.3 times more Fat, 4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Pecans nuts have similar amounts of Energy per 7 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oil Roasted Mixed Nuts no PeanutsVS Unflavored Wheat-based Formulated with SaltPecansVS Unflavored Wheat-based Formulated with SaltOil Roasted Mixed Nuts no PeanutsVS Roasted PecansPecansVS Roasted Pecans

Compare Foods

Comparing Nutrients in 7 ounces Oil Roasted Mixed Nuts no PeanutsVS Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: