Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Pecans:
Oil Roasted Mixed Nuts no Salt and Peanuts have 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pecans nuts.
While Pecans nuts contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Pecans nuts have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Pecans:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Pecans nuts.
While Pecans nuts contain 2.9 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Pecans nuts have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Pecans nuts.
While Pecans nuts contain 1.3 times more Fat, 4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Pecans nuts have similar amounts of Energy per 1 lb.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.