Lets compare vitamin content per 1 pound of Pecans vs Roasted Pecans:
Pecans nuts have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Dry Roasted Pecans.
Both Pecans nuts and Dry Roasted Pecans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Pecans nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pecans vs Roasted Pecans:
Both Pecans nuts and Dry Roasted Pecans have similar amounts of minerals per 1 lb
Both Pecans nuts and Dry Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Pecans nuts and Dry Roasted Pecans have similar amounts of macro-nutrients per 1 lb
Both Pecans nuts and Dry Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Pecans nuts as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.