Lets compare vitamin content per 1 pound of Pecans vs Unflavored Wheat-based Formulated with Salt:
Pecans nuts have 2.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pecans nuts.
Both Pecans nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pecans vs Unflavored Wheat-based Formulated with Salt:
Pecans nuts have 2.7 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.8 times more Manganese, 1.3 times more Phosphorus and more Sodium than Pecans nuts.
Both Pecans nuts and Unflavored Wheat-based Formulated with Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pecans nuts have 1.2 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Pecans nuts.
Both Pecans nuts and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy and Omega 6 per 1 lb.
Both Pecans nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.