Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Figs:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 21.7 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Figs.
While Raw Figs contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Figs have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Figs:
Boiled All Types Kidney Beans have 3.1 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium and 6.7 times more Zinc than Raw Figs.
Both Boiled All Types Kidney Beans and Raw Figs have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 2.2 times more Fiber and 11.6 times more Protein than Raw Figs.
While Raw Figs contain 50.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Figs have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.