Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Figs, canned, water pack, solids and liquids:
Boiled All Types Kidney Beans have 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 65 times more Vitamin B9 and 2.5 times more Vitamin K than Figs, canned, water pack, solids and liquids.
Both Boiled All Types Kidney Beans and Figs, canned, water pack, solids and liquids have similar amounts of Vitamin C per 7 oz.
Both Boiled All Types Kidney Beans as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Figs, canned, water pack, solids and liquids:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 7.7 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 13.8 times more Phosphorus, 3.9 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 21.7 times more Protein than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 36.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.