Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Pickled Eggplant:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 6.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Pickled Eggplant.
Both Boiled All Types Kidney Beans and Pickled Eggplant have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Pickled Eggplant:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 15.3 times more Phosphorus, 33.8 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 1674 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.6 times more Energy, 3.5 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Fiber and 9.6 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 2.3 times more Omega 6 and 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.