Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Crackers, rye, wafers, seasoned:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B9 and 12 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Crackers, rye, wafers, seasoned:
Boiled All Types Kidney Beans have 16.7 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 29.5 times more Selenium, 887 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, rye, wafers, seasoned have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, seasoned contain 3 times more Energy, 18.4 times more Fat, 17.6 times more Saturated Fat, 1.9 times more Omega 3, 30.4 times more Omega 6, 3.2 times more Carbohydrate and 3.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, rye, wafers, seasoned have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.