Comparing Nutrients in 7 ounces Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned

20%

71%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

7 oz ▼

Macro Nutrients

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

26%756kcal

Energy

28.6%830kcal

756 kcalvs830 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g

Fat

17.7%17g

18.3 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8%2.55g

Saturated Fat

10.3%3.3g

2.55 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

68.6%1.1g

0.63 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.3%6.5g

Omega 6

50%8.48g

6.5 gvs8.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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113%146g

Carbohydrate

113%147g

146 gvs147 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.53%2.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.52%0.38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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109%41.5g

Fiber

14.6%5.56g

41.5 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

33.5%18.8g

18 gvs18.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.3%0.63mg

Vitamin B1

116%1.4mg

Thiamine

0.63 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

74.3%0.97mg

Riboflavin

0.44 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

80%12.8mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs12.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

21.3%1.06mg

Pantothenic acid

1.1 mgvs1.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

13%0.17mg

Pyridoxine

0.38 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.8%103μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

103 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.44%0.18μg

Cobalamin

0 μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15.2%2.3mg

Tocopherols and Tocotrienols

NA mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

42%50.4μg

Phytomenadione or phylloquinone

NA μgvs50.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

8.73%87.3mg

Calcium

3.77%37.7mg

87.3 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

30.6%0.28mg

0.98 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.4%6.03mg

Iron

138%11mg

6.03 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

11%45.6mg

210 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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205%4.7mg

Manganese

59%1.36mg

4.7 mgvs1.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%609mg

Phosphorus

29%202mg

609 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%901mg

Potassium

8.87%302mg

901 mgvs302 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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117%64.5μg

Selenium

37%20.4μg

64.5 μgvs20.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1760mg

Sodium

124%1867mg

1760 mgvs1867 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.06mg

Zinc

12.4%1.37mg

5.06 mgvs1.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

0.27%10g

7.94 gvs10 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, seasoned have 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, seasoned have 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Iron than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Crackers, rye, wafers, seasoned have 7.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, rye, wafers, seasonedVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 7 ounces Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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