Comparing Nutrients in 1 pound Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned

20%

71%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

1 lb ▼

Macro Nutrients

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

59.6%1728kcal

Energy

65.4%1896kcal

1728 kcalvs1896 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.7g

Fat

40.4%39g

41.7 gvs39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.2%5.84g

Saturated Fat

23.4%7.5g

5.84 gvs7.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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90%1.44g

Omega 3

157%2.5g

1.44 gvs2.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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87.6%15g

Omega 6

114%19.4g

15 gvs19.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%335g

Carbohydrate

258%336g

335 gvs336 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.07%5.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.2%0.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.54g

NA gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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249%95g

Fiber

33.4%12.7g

95 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73%41g

Protein

76.6%43g

41 gvs43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

265%3.2mg

Thiamine

1.43 mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78%1mg

Vitamin B2

170%2.2mg

Riboflavin

1 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70%11.2mg

Vitamin B3

183%29.2mg

Niacin, nicotinic acid, niacinamide

11.2 mgvs29.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.6%2.53mg

Vitamin B5

48.6%2.43mg

Pantothenic acid

2.53 mgvs2.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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66.3%0.86mg

Vitamin B6

30%0.39mg

Pyridoxine

0.86 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%236μg

Vitamin B9

152%608μg

Folates and Folic Acid

236 μgvs608 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17%0.41μg

Cobalamin

0 μgvs0.41 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

0%0mg

Ascorbic acid

0.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

NA mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

96%115μg

Phytomenadione or phylloquinone

NA μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

20%200mg

Calcium

8.6%86mg

200 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.25mg

Copper

70%0.63mg

2.25 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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172%13.8mg

Iron

316%25.3mg

13.8 mgvs25.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%481mg

Magnesium

25%104mg

481 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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468%10.8mg

Manganese

135%3.1mg

10.8 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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199%1393mg

Phosphorus

66%463mg

1393 mgvs463 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.6%2059mg

Potassium

20.3%689mg

2059 mgvs689 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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268%147μg

Selenium

85%46.7μg

147 μgvs46.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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268%4023mg

Sodium

285%4268mg

4023 mgvs4268 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.6mg

Zinc

28.5%3.13mg

11.6 mgvs3.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g

Water

0.62%23g

18 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, seasoned have 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 1 lb.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, seasoned have 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Iron than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, rye, wafers, seasoned have 7.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, rye, wafers, seasonedVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 1 pound Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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