Comparing Nutrients in 1 kilogram Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned

20%

71%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

1 kg ▼

Macro Nutrients

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

131%3810kcal

Energy

144%4180kcal

3810 kcalvs4180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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95%92g

Fat

89%86.4g

92 gvs86.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.2%13g

Saturated Fat

51.7%16.5g

13 gvs16.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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199%3.18g

Omega 3

346%5.53g

3.18 gvs5.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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193%33g

Omega 6

251%42.7g

33 gvs42.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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568%738g

Carbohydrate

570%741g

738 gvs741 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

17.8%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.62%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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550%209g

Fiber

73.7%28g

209 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g

Protein

169%95g

90 gvs95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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263%3.16mg

Vitamin B1

585%7mg

Thiamine

3.16 mgvs7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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172%2.23mg

Vitamin B2

375%4.87mg

Riboflavin

2.23 mgvs4.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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155%24.7mg

Vitamin B3

403%64.4mg

Niacin, nicotinic acid, niacinamide

24.7 mgvs64.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.6mg

Vitamin B5

107%5.36mg

Pantothenic acid

5.6 mgvs5.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B6

66%0.86mg

Pyridoxine

1.9 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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130%520μg

Vitamin B9

335%1340μg

Folates and Folic Acid

520 μgvs1340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

37.5%0.9μg

Cobalamin

0 μgvs0.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

0%0mg

Ascorbic acid

1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

76.7%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

212%254μg

Phytomenadione or phylloquinone

NA μgvs254 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

44%440mg

Calcium

19%190mg

440 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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550%4.95mg

Copper

154%1.4mg

4.95 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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380%30.4mg

Iron

696%55.7mg

30.4 mgvs55.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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252%1060mg

Magnesium

54.8%230mg

1060 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1031%23.7mg

Manganese

298%6.86mg

23.7 mgvs6.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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439%3070mg

Phosphorus

146%1020mg

3070 mgvs1020 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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134%4540mg

Potassium

44.7%1520mg

4540 mgvs1520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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591%325μg

Selenium

187%103μg

325 μgvs103 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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591%8870mg

Sodium

627%9410mg

8870 mgvs9410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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232%25.5mg

Zinc

62.7%6.9mg

25.5 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

1.36%50.5g

40 gvs50.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, seasoned have 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 1 kg.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, seasoned have 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Iron than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Crackers, rye, wafers, seasoned have 7.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, rye, wafers, seasonedVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: