Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Weight per 300 calories

Crackers, rye, wafers, seasoned
78.7g
Crackers, saltines (includes oyster, soda, soup)
71.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Crackers, saltines (includes oyster, soda, soup)?

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned
9%
20%
71%
Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
300 kcal ▼

Macro Nutrients

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
7.47%7.24g
Fat
6.4%6.2g
7.24 gvs6.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
3.17%1g
Saturated Fat
3.7%1.2g
1 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
15.6%0.25g
Omega 3
25%0.4g
0.25 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
15.2%2.6g
Omega 6
18%3.07g
2.6 gvs3.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
44.7%58g
Carbohydrate
41%53g
58 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
1.28%0.93g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.19%0.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.086g
NA gvs0.086 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
43.3%16.5g
Fiber
5.3%2g
16.5 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
12.7%7.1g
Protein
12%6.8g
7.1 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)
0%0μg
Vitamin A
0.08%0.72μg
RAE, retinol activity equivalents
0 μgvs0.72 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
20.7%0.25mg
Vitamin B1
42%0.5mg
Thiamine
0.25 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
13.5%0.18mg
Vitamin B2
27%0.35mg
Riboflavin
0.18 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
12%1.95mg
Vitamin B3
29%4.62mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs4.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.8%0.44mg
Vitamin B5
7.7%0.38mg
Pantothenic acid
0.44 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.5%0.15mg
Vitamin B6
4.75%0.062mg
Pyridoxine
0.15 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
10.2%41μg
Vitamin B9
24%96μg
Folates and Folic Acid
41 μgvs96 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
2.7%0.065μg
Cobalamin
0 μgvs0.065 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.087%0.079mg
Vitamin C
0%0mg
Ascorbic acid
0.079 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
5.5%0.83mg
Tocopherols and Tocotrienols
NA mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
15%18.2μg
Phytomenadione or phylloquinone
NA μgvs18.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)
3.46%34.6mg
Calcium
1.36%13.6mg
34.6 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
43.3%0.39mg
Copper
11%0.1mg
0.39 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
30%2.4mg
Iron
50%4mg
2.4 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
20%83.5mg
Magnesium
3.93%16.5mg
83.5 mgvs16.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
81%1.87mg
Manganese
21.4%0.49mg
1.87 mgvs0.49 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
34.5%242mg
Phosphorus
10.5%73.2mg
242 mgvs73.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
10.5%357mg
Potassium
3.2%109mg
357 mgvs109 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
46.5%25.6μg
Selenium
13.4%7.4μg
25.6 μgvs7.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
46.6%698mg
Sodium
45%675mg
698 mgvs675 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
18.3%2mg
Zinc
4.5%0.5mg
2 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.085%3.15g
Water
0.098%3.62g
3.15 gvs3.62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, rye, wafers, seasonedVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024