Comparing Nutrients in 14 ounces Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned

20%

71%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

14 oz ▼

Macro Nutrients

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

52%1512kcal

Energy

57.2%1659kcal

1512 kcalvs1659 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.6%36.5g

Fat

35.4%34.3g

36.5 gvs34.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g

Saturated Fat

20.5%6.56g

5.1 gvs6.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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79%1.26g

Omega 3

137%2.2g

1.26 gvs2.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76.6%13g

Omega 6

100%17g

13 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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225%293g

Carbohydrate

226%294g

293 gvs294 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.06%5.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.04%0.75g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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218%83g

Fiber

29.2%11g

83 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.8%35.7g

Protein

67%37.5g

35.7 gvs37.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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105%1.25mg

Vitamin B1

232%2.8mg

Thiamine

1.25 mgvs2.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68%0.89mg

Vitamin B2

149%1.93mg

Riboflavin

0.89 mgvs1.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.8mg

Vitamin B3

160%25.6mg

Niacin, nicotinic acid, niacinamide

9.8 mgvs25.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.3%2.2mg

Vitamin B5

42.5%2.13mg

Pantothenic acid

2.2 mgvs2.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B6

26.3%0.34mg

Pyridoxine

0.75 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%206μg

Vitamin B9

133%532μg

Folates and Folic Acid

206 μgvs532 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

15%0.36μg

Cobalamin

0 μgvs0.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

0%0mg

Ascorbic acid

0.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

30.4%4.56mg

Tocopherols and Tocotrienols

NA mgvs4.56 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84%101μg

Phytomenadione or phylloquinone

NA μgvs101 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)

17.5%175mg

Calcium

7.54%75.4mg

175 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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218%1.96mg

Copper

61.3%0.55mg

1.96 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg

Iron

276%22mg

12 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%421mg

Magnesium

21.7%91mg

421 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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409%9.4mg

Manganese

118%2.72mg

9.4 mgvs2.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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174%1218mg

Phosphorus

58%405mg

1218 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1802mg

Potassium

17.7%603mg

1802 mgvs603 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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235%129μg

Selenium

74.3%41μg

129 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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235%3520mg

Sodium

249%3735mg

3520 mgvs3735 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg

Zinc

25%2.74mg

10 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.54%20g

16 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, seasoned have 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):

Crackers, rye, wafers, seasoned have 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Iron than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Crackers, rye, wafers, seasoned have 7.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, rye, wafers, seasonedVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 14 ounces Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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