Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Crackers, standard snack-type, regular:
Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Crackers, standard snack-type, regular:
Crackers, rye, wafers, seasoned have 4.8 times more Copper, 5.9 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Potassium, 4.9 times more Selenium, 1.2 times more Sodium and 5.2 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.7 times more Calcium and 1.3 times more Iron than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned have 1.2 times more Carbohydrate, 9.1 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.3 times more Energy, 2.9 times more Fat, 4.3 times more Saturated Fat, 4.9 times more Omega 3 and 3.5 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.