Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Crackers, rye, wafers, seasonedVS Crackers, saltines (includes oyster, soda, soup)

Weight per 100 calories

Crackers, rye, wafers, seasoned
26g
Crackers, saltines (includes oyster, soda, soup)
24g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Crackers, saltines (includes oyster, soda, soup)?

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned
9%
20%
71%
Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
100 kcal ▼

Macro Nutrients

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
2.5%2.4g
Fat
2.13%2.07g
2.4 gvs2.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
1.06%0.34g
Saturated Fat
1.24%0.4g
0.34 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
5.2%0.083g
Omega 3
8.27%0.13g
0.083 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
5.07%0.86g
Omega 6
6%1.02g
0.86 gvs1.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
15%19.4g
Carbohydrate
13.6%17.7g
19.4 gvs17.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
0.43%0.31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.063%0.045g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.045 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
14.4%5.5g
Fiber
1.76%0.67g
5.5 gvs0.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
4.2%2.36g
Protein
4.04%2.26g
2.36 gvs2.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)
0%0μg
Vitamin A
0.027%0.24μg
RAE, retinol activity equivalents
0 μgvs0.24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
6.9%0.083mg
Vitamin B1
14%0.17mg
Thiamine
0.083 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
4.5%0.059mg
Vitamin B2
8.96%0.12mg
Riboflavin
0.059 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
4.06%0.65mg
Vitamin B3
9.63%1.54mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs1.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.93%0.15mg
Vitamin B5
2.56%0.13mg
Pantothenic acid
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.84%0.05mg
Vitamin B6
1.6%0.021mg
Pyridoxine
0.05 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
3.4%13.6μg
Vitamin B9
8%32μg
Folates and Folic Acid
13.6 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0.9%0.022μg
Cobalamin
0 μgvs0.022 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.029%0.026mg
Vitamin C
0%0mg
Ascorbic acid
0.026 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
1.83%0.28mg
Tocopherols and Tocotrienols
NA mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
5.06%6.08μg
Phytomenadione or phylloquinone
NA μgvs6.08 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, rye, wafers, seasonedvs Crackers, saltines (includes oyster, soda, soup)
1.15%11.5mg
Calcium
0.45%4.55mg
11.5 mgvs4.55 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
14.4%0.13mg
Copper
3.7%0.033mg
0.13 mgvs0.033 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
9.97%0.8mg
Iron
16.7%1.33mg
0.8 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
6.62%28mg
Magnesium
1.3%5.5mg
28 mgvs5.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
27%0.62mg
Manganese
7.14%0.16mg
0.62 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
11.5%80.6mg
Phosphorus
3.5%24.4mg
80.6 mgvs24.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3.5%119mg
Potassium
1.07%36.4mg
119 mgvs36.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
15.5%8.53μg
Selenium
4.5%2.46μg
8.53 μgvs2.46 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
15.5%233mg
Sodium
15%225mg
233 mgvs225 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6.1%0.67mg
Zinc
1.5%0.17mg
0.67 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.028%1.05g
Water
0.033%1.2g
1.05 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, rye, wafers, seasonedVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024