Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
Boiled All Types Kidney Beans have 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
Boiled All Types Kidney Beans have 2.1 times more Potassium and 13.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2.2 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 35.2 times more Selenium, 899 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 3.1 times more Energy, 6.8 times more Fat, 6.2 times more Saturated Fat, 11.5 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.