Comparing Nutrients in 7 ounces Crackers, melba toast, rye (includes pumpernickel)VS Crackers, melba toast, wheat

Macros Ratio

Protein Fat Carbs

Crackers, melba toast, rye (includes pumpernickel)

12%

80%

Crackers, melba toast, wheat

14%

81%

7 oz ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)vs Crackers, melba toast, wheat

26.6%772kcal

Energy

25.6%742kcal

772 kcalvs742 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.96%6.75g

Fat

4.7%4.56g

6.75 gvs4.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

2.1%0.67g

0.9 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

6.2%0.099g

0.21 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.46g

Omega 6

10%1.7g

2.46 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%153g

Carbohydrate

117%152g

153 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

38.6%14.7g

16 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

45.7%25.6g

23 gvs25.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, melba toast, rye (includes pumpernickel)vs Crackers, melba toast, wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.2%0.94mg

Vitamin B1

69.8%0.84mg

Thiamine

0.94 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.4%0.56mg

Vitamin B2

45.6%0.59mg

Riboflavin

0.56 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.5%9.36mg

Vitamin B3

63%10mg

Niacin, nicotinic acid, niacinamide

9.36 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.2%0.96mg

Vitamin B5

20.5%1.03mg

Pantothenic acid

0.96 mgvs1.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

15.7%0.2mg

Pyridoxine

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%169μg

Vitamin B9

65.5%262μg

Folates and Folic Acid

169 μgvs262 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, melba toast, rye (includes pumpernickel)vs Crackers, melba toast, wheat

15.5%155mg

Calcium

8.53%85.3mg

155 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88.4%0.8mg

Copper

58.4%0.53mg

0.8 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

112%8.93mg

7.3 mgvs8.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77.4mg

Magnesium

26.5%111mg

77.4 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.46mg

Manganese

92%2.1mg

1.46 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%363mg

Phosphorus

46.8%327mg

363 mgvs327 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%383mg

Potassium

8.64%294mg

383 mgvs294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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140%76.8μg

Selenium

198%109μg

76.8 μgvs109 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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119%1784mg

Sodium

111%1661mg

1784 mgvs1661 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

27%2.98mg

2.7 mgvs2.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.72g

Water

0.29%11g

9.72 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, wheat:

Crackers, melba toast, wheat contain 1.6 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, wheat:

Crackers, melba toast, rye (includes pumpernickel) have 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Selenium than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat have similar amounts of Iron, Phosphorus, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 3 and 1.4 times more Omega 6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, melba toast, rye (includes pumpernickel)VS Crackers, rye, wafers, plainCrackers, melba toast, wheatVS Crackers, rye, wafers, plain

Compare Foods

Comparing Nutrients in 7 ounces Crackers, melba toast, rye (includes pumpernickel)VS Crackers, melba toast, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: