Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, wheat:
Crackers, melba toast, wheat contain 1.6 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, wheat:
Crackers, melba toast, rye (includes pumpernickel) have 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Selenium than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat have similar amounts of Iron, Phosphorus, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 3 and 1.4 times more Omega 6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.