Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
Boiled All Types Kidney Beans have 1.3 times more Vitamin C and 4.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 14.7 times more Vitamin B3, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
Boiled All Types Kidney Beans have 7.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium, 382 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.6 times more Energy, 3.2 times more Fat, 6.8 times more Omega 6, 3.5 times more Carbohydrate, 102.8 times more Sugars and 2.1 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.