Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 5.4 times more Vitamin E and 19 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium, 76.4 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.8 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.8 times more Fat, 2.6 times more Omega 6, more Sugars and 9.8 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per 7 oz.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.