Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 300 calories

Cereals ready-to-eat, POST Raisin Bran Cereal

93g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

78.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST Raisin Bran Cereal

88%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

91%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.53%1.5g

Fat

0.73%0.7g

1.5 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

0.8%0.25g

0.27 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.53%0.056g

Omega 3

2.94%0.047g

0.056 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

1.3%0.22g

0.68 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

53%68.8g

73 gvs68.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

2.9%1.1g

12.7 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.04g

Protein

9.8%5.5g

7.04 gvs5.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

39%352μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

352 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

28.8%0.35mg

Thiamine

0.56 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B2

16%0.21mg

Riboflavin

0.65 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49%7.87mg

Vitamin B3

17.3%2.76mg

Niacin, nicotinic acid, niacinamide

7.87 mgvs2.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.8%0.19mg

Vitamin B5

Pantothenic acid

0.19 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57%0.74mg

Vitamin B6

0%0mg

Pyridoxine

0.74 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78.5%314μg

Vitamin B9

30%121μg

Folates and Folic Acid

314 μgvs121 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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96%2.3μg

Vitamin B12

0%0μg

Cobalamin

2.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.93%0.83mg

Vitamin C

0%0mg

Ascorbic acid

0.83 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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10.5%63IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

63 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

0.52%0.078mg

Tocopherols and Tocotrienols

0.5 mgvs0.078 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.47%1.76μg

Vitamin K

0.065%0.078μg

Phytomenadione or phylloquinone

1.76 μgvs0.078 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

4.07%40.7mg

Calcium

0.7%7.05mg

40.7 mgvs7.05 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

21%0.19mg

0.37 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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212%17mg

Iron

28%2.24mg

17 mgvs2.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

5.6%23.5mg

156 mgvs23.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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129%2.97mg

Manganese

2.97 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%314mg

Phosphorus

13.2%92mg

314 mgvs92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.3%486mg

Potassium

2.67%91mg

486 mgvs91 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.93%5.46μg

Selenium

15%8.22μg

5.46 μgvs8.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.6%354mg

Sodium

0.26%3.9mg

354 mgvs3.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

7.83%0.86mg

3.5 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%7.96g

Water

0.083%3.06g

7.96 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

Cereals ready-to-eat, POST Raisin Bran Cereal have 5.8 times more Calcium, 2 times more Copper, 7.6 times more Iron, 6.6 times more Magnesium, 3.4 times more Phosphorus, 5.4 times more Potassium, 90.3 times more Sodium and 4.1 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.5 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.2 times more Omega 3, 3 times more Omega 6, more Sugars, 11.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, POST, GOLDEN CRISPCereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Cereals ready-to-eat, POST, GOLDEN CRISP

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: