Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dry Quick Oats:
Boiled All Types Kidney Beans have 4.1 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Regular and Quick Oats Cereals have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dry Quick Oats:
Boiled All Types Kidney Beans have 6.2 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 1.3 times more Calcium, 2 times more Copper, 2 times more Iron, 3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus, 23.1 times more Selenium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Regular and Quick Oats Cereals have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 3 times more Energy, 13 times more Fat, 15.2 times more Saturated Fat, 20.4 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.