Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Canned Kidney Beans:
Dry Regular and Quick Oats Cereals have 4 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 21 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.1 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick Oats vs Canned Kidney Beans:
Dry Regular and Quick Oats Cereals have 1.3 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 19.2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 28.2 times more Selenium and 6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 443.1 times more Sodium and 7.2 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 7 ounces:
Dry Regular and Quick Oats Cereals have 4.5 times more Energy, 10.9 times more Fat, 7.9 times more Saturated Fat, 1.2 times more Omega 3, 20.8 times more Omega 6, 4.7 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.