Lets compare vitamin content per 7 ounces of Dry Quick Oats vs California Red Kidney Beans:
Dry Regular and Quick Oats Cereals have 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick Oats vs California Red Kidney Beans:
Dry Regular and Quick Oats Cereals have 3.2 times more Manganese and 7.9 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 4.3 times more Potassium than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Regular and Quick Oats Cereals have 26.1 times more Fat, 30.8 times more Saturated Fat and 40.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 1.9 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.