Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned Carrots with Liquids and Salt:
Boiled All Types Kidney Beans have 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 16.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin C and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Boiled All Types Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned Carrots with Liquids and Salt:
Boiled All Types Kidney Beans have 2.1 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 6.9 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.5 times more Energy, 21.3 times more Omega 3, 4.2 times more Carbohydrate, 3.6 times more Fiber and 14.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.