Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 82.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
Boiled All Types Kidney Beans have 9.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.7 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium, 231 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 10.6 times more Omega 3 and 1.7 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 3.9 times more Energy, 50 times more Fat, 65.8 times more Saturated Fat, 42.9 times more Omega 6, 2.3 times more Carbohydrate, 126 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.