Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY BarVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Barvs Canned Kidney Beans

33.5%972kcal

Energy

5.75%167kcal

972 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.6g

Fat

1.23%1.2g

49.6 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.54g

Saturated Fat

0.87%0.28g

9.54 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

10%0.16g

0.032 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54%9.2g

Omega 6

1.24%0.21g

9.2 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g

Carbohydrate

22%28.8g

105 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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110%80g

Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80 gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.67g

NA gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

22.5%8.53g

7.54 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.6%26.7g

Protein

18.5%10.4g

26.7 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, HERSHEYS, PAYDAY Barvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg

Vitamin B1

19%0.23mg

Thiamine

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.23 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.2mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

14.2 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.03mg

Vitamin B5

5.48%0.27mg

Pantothenic acid

1.03 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.47 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.3%101μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

101 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.7%4.9mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

4.9 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

0 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, HERSHEYS, PAYDAY Barvs Canned Kidney Beans

18.7%187mg

Calcium

6.75%67.5mg

187 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.7%0.64mg

Copper

29.8%0.27mg

0.64 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg

Iron

29%2.32mg

3.8 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg

Magnesium

12.8%53.6mg

179 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.7%1.8mg

Manganese

14.5%0.33mg

1.8 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%391mg

Phosphorus

25.5%179mg

391 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.3%1439mg

Potassium

14%470mg

1439 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.4%10μg

Selenium

3.25%1.8μg

10 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%458mg

Sodium

39%587mg

458 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.3%3.1mg

Zinc

8.3%0.91mg

3.1 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%14g

Water

4.2%155g

14 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Canned Kidney Beans:

Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 123.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Canned Kidney Beans:

Candies, HERSHEYS, PAYDAY Bar have 2.8 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 5.7 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sodium and 11.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 7 ounces:

Candies, HERSHEYS, PAYDAY Bar have 5.8 times more Energy, 41.7 times more Fat, 34.1 times more Saturated Fat, 43.7 times more Omega 6, 3.6 times more Carbohydrate, 21.8 times more Sugars and 2.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Candies, HERSHEYS, PAYDAY Bar as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolateCanned Kidney BeansVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY BarVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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