Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Powder Cocoa Mix:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 21.7 times more Vitamin B9, 6 times more Vitamin C and 9.3 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 9.7 times more Vitamin B2, 4.1 times more Vitamin B5, more Vitamin B12 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Powder Cocoa Mix have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Powder Cocoa Mix:
Boiled All Types Kidney Beans have 1.9 times more Iron, 1.6 times more Manganese and 44.6 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.8 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium, 504 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 56.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.1 times more Energy, 8 times more Fat, 32.6 times more Saturated Fat, 3.7 times more Carbohydrate and 204.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.