Comparing Nutrients in 500 calories Boiled Kidney BeansVS Powder Cocoa Mix

Weight per 500 calories

Boiled Kidney Beans

394g

Powder Cocoa Mix

126g

Powder Cocoa Mix has 3.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Powder Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Powder Cocoa Mix

84%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Powder Cocoa Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

5.2%5.03g

1.97 gvs5.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

9.33%3g

0.29 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0.24%0.004g

0.67 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0.79%0.13g

0.43 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

81%105g

89.8 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

114%82.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs82.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

12.2%4.65g

25 gvs4.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

15%8.38g

34 gvs8.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Powder Cocoa Mix

0%0μg

Vitamin A

0.14%1.26μg

RAE, retinol activity equivalents

0 μgvs1.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

10%0.12mg

Thiamine

0.63 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

54.6%0.71mg

Riboflavin

0.23 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

22.4%1.12mg

Pantothenic acid

0.87 mgvs1.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

11%0.14mg

Pyridoxine

0.47 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

1.9%7.54μg

Folates and Folic Acid

512 μgvs7.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

18.3%0.44μg

Cobalamin

0 μgvs0.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

0.28%0.25mg

Ascorbic acid

4.72 mgvs0.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

0.12 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

0.94%1.13μg

Phytomenadione or phylloquinone

33 μgvs1.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Powder Cocoa Mix

13.8%138mg

Calcium

16.7%167mg

138 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

40%0.36mg

0.85 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

18.7%1.5mg

8.74 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

25%104mg

165 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

14.7%0.34mg

1.7 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

56.5%396mg

543 mgvs396 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

26.3%894mg

1594 mgvs894 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

11.4%6.3μg

4.33 μgvs6.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

42.2%633mg

3.94 mgvs633 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

16.7%1.83mg

3.94 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

0.051%1.9g

264 gvs1.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Powder Cocoa Mix:

Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6, 67.9 times more Vitamin B9, 18.8 times more Vitamin C and 29.2 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Powder Cocoa Mix:

Boiled All Types Kidney Beans have 2.4 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Zinc and 139.9 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.5 times more Selenium and 160.8 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Powder Cocoa Mix have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 177.6 times more Omega 3, 5.4 times more Fiber and 4.1 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 2.6 times more Fat, 10.4 times more Saturated Fat and 65.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Powder Cocoa Mix have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPowder Cocoa MixVS Canned Kidney BeansBoiled Kidney BeansVS Prepared With Water Powder Cocoa MixPowder Cocoa MixVS Prepared With Water Powder Cocoa Mix

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Powder Cocoa Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Powder Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: