Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Black Beans:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Boiled Black Beans.
While Boiled Black Beans contain 1.5 times more Vitamin B1 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Black Beans:
Boiled All Types Kidney Beans have 1.3 times more Calcium than Boiled Black Beans.
While Boiled Black Beans contain 1.7 times more Magnesium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Beans have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 than Boiled Black Beans.
While Boiled Black Beans contain 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.