Lets compare vitamin content per 7 ounces of Boiled Black Beans vs Black Turtle Beans:
Boiled Black Beans have 4.1 times more Vitamin E than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Beans vs Black Turtle Beans:
Boiled Black Beans have 6 times more Water than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 5.9 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Black Turtle Beans contain 2.6 times more Energy, 1.7 times more Omega 3, 1.7 times more Omega 6, 2.7 times more Carbohydrate, 6.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Boiled Black Beans.
Both Boiled Black Beans as well as Raw Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.